WEEK TECHNIQUE
1 O SOTO OTOSHI - MAJOR OUTER DROP
 
2 KESA GATAME - SCARF HOLD
 
3 DE ASHI BARAI - ADVANCING ANKLE THROW
 
4 MUNE GATAME- CHEST HOLD
 
5 UKI GOSHI - FLOATING HIP THROW
 
6 KUZURE KESA GATAME - BROKEN SCARF HOLD
 
7 TAI OTOSHI - BODY DROP
 
8 YOKO SHIO GATAME - SIDE 4 QUARTERS HOLD
 
9 IPPON SEOINAGE - ONE ARM SHOULDER THROW
 
10 KAMI SHIO GATAME - UPPER 4 QUARTERS HOLD
 
11 O UCHI GARI - MAJOR INNER REAPING THROW
 
12 TATE SHIO GATAME -  LENGTHWISE 4 QUARTERS HOLD
 
13 KO UCHI GARI - MINOR INNER REAPING THROW
 
14 TSURIKOMI GOSHI - DRAWING HIP THROW
 
15 O GOSHI - MAJOR HIP THROW
 
16 O SOTO GARI - MAJOR OUTER REAPING THROW
 
17 KO SOTO GARI - MINOR OUTER REAPING THROW
 
18 KO SOTO GAKE - MINOR OUTER HOOK THROW
 
19 MOROTE SEOINAGE - DOUBLE SHOULDER THROW
 
20 SEOI-OTOSHI - SHOULDER DROP