| WEEK | TECHNIQUE |
| 1 | O SOTO OTOSHI - MAJOR OUTER DROP |
| 2 | KESA GATAME - SCARF HOLD |
| 3 | DE ASHI BARAI - ADVANCING ANKLE THROW |
| 4 | MUNE GATAME- CHEST HOLD |
| 5 | UKI GOSHI - FLOATING HIP THROW |
| 6 | KUZURE KESA GATAME - BROKEN SCARF HOLD |
| 7 | TAI OTOSHI - BODY DROP |
| 8 | YOKO SHIO GATAME - SIDE 4 QUARTERS HOLD |
| 9 | IPPON SEOINAGE - ONE ARM SHOULDER THROW |
| 10 | KAMI SHIO GATAME - UPPER 4 QUARTERS HOLD |
| 11 | O UCHI GARI - MAJOR INNER REAPING THROW |
| 12 | TATE SHIO GATAME - LENGTHWISE 4 QUARTERS HOLD |
| 13 | KO UCHI GARI - MINOR INNER REAPING THROW |
| 14 | TSURIKOMI GOSHI - DRAWING HIP THROW |
| 15 | O GOSHI - MAJOR HIP THROW |
| 16 | O SOTO GARI - MAJOR OUTER REAPING THROW |
| 17 | KO SOTO GARI - MINOR OUTER REAPING THROW |
| 18 | KO SOTO GAKE - MINOR OUTER HOOK THROW |
| 19 | MOROTE SEOINAGE - DOUBLE SHOULDER THROW |
| 20 | SEOI-OTOSHI - SHOULDER DROP |